Top 15 Healthy Tips for Managing Diabetes During the Holidays

The holiday season can be one of the most enjoyable times of the year, but it can also present unique challenges if you’re dealing with type 2 diabetes. Most social events this time of year (and, let’s be honest, all year) revolve around food and drinks, especially sweets and alcohol. You’re also likely to be even busier than normal, between …

10 Magnesium-Packed Foods to Help Manage Diabetes

A study from the University of North Carolina at Chapel Hill revealed that people who consumed the most magnesium from both foods and supplements were 47 percent less likely to develop diabetes over the course of the next two decades than those who consumed the least. Magnesium, a mineral that your body cannot make on its own, is required for …