The Top 7 Signs Your Blood Sugar Is Out of Control

The scary truth is that countless people are unknowingly living with high blood sugar. The fact is that type 2 diabetes has hit epidemic levels, affecting more than 30 million Americans (almost 10% of the population), and 25% of those people are living with it unknowingly. Experts estimate that those numbers will soar, leaving 54% of the population with diabetes …

Five Healing Practices That Go Beyond Diet

Nutrition is obviously important to reversing type 2 diabetes, but nutrition alone will not be enough to urge your body to heal itself and reverse the disease. Below are five healing practices that go beyond nutrition and have significant impacts on your health. Beyond diet, sleep is one of the most important functions required in health preservation. While you sleep, …

Top 15 Healthy Tips for Managing Diabetes During the Holidays

The holiday season can be one of the most enjoyable times of the year, but it can also present unique challenges if you’re dealing with type 2 diabetes. Most social events this time of year (and, let’s be honest, all year) revolve around food and drinks, especially sweets and alcohol. You’re also likely to be even busier than normal, between …

10 Magnesium-Packed Foods to Help Manage Diabetes

A study from the University of North Carolina at Chapel Hill revealed that people who consumed the most magnesium from both foods and supplements were 47 percent less likely to develop diabetes over the course of the next two decades than those who consumed the least. Magnesium, a mineral that your body cannot make on its own, is required for …